1:1 Coaching Psychology

For individuals seeking personal transformation and leaders navigating complexity. Deep, psychologically-informed coaching that integrates professional and personal development.

For Individuals Seeking Personal Transformation

You don't need to be in crisis to benefit from deep, psychologically-informed coaching. Perhaps you're navigating a significant life transition—divorce, loss, relocation, or identity shifts. Maybe you're successful by external measures but feeling disconnected from meaning or purpose. Or you're simply ready to move from functioning to flourishing, from coping to thriving.

I work with individuals who are ready to explore the deeper questions of their lives while building practical skills for sustainable well-being. This is personal development at its most profound—integrating psychological insight, emotional intelligence, and actionable strategies for the life you truly want.

What We Explore Together

Relationship Dynamics

• Navigating relationship transitions (breakups, divorce, new partnerships)

• Breaking unhelpful patterns in intimate relationships

• Setting healthy boundaries with family, partners, and friends

• Understanding attachment styles and relational needs

• Building confidence in relationships after past hurt

Emotional Well-being & Resilience

• Understanding and working with difficult emotions

• Developing emotional regulation skills

• Building resilience through stress and uncertainty

• Managing anxiety and overwhelm in daily life

• Recovering from burnout or chronic stress

Personal Development & Life Transitions

• Discovering or reconnecting with your authentic self

• Making meaning after loss or significant change

• Navigating major life decisions with confidence

• Identity exploration during transitions (career changes, empty nest, retirement)

• Building self-efficacy and personal agency

Values, Meaning & Purpose

• Clarifying what truly matters to you

• Making choices aligned with your deepest values

• Creating meaning in everyday life

• Exploring questions of purpose and direction

• Designing a life that feels like yours

For Leaders & Executives

Beyond traditional executive coaching, I work with leaders navigating significant transitions, managing high-stakes stress, and seeking to lead with both strength and authenticity. My approach integrates psychological insight, somatic awareness, and practical strategy—recognising that your professional challenges are inseparable from your whole life experience.

What We Address

• Leadership transitions and identity shifts

• Stress management and burnout prevention

• Boundary setting across all life domains

• Building resilience through complexity

• Values alignment and authentic leadership

• Managing the psychological demands of high responsibility

• Relationship dynamics impacting leadership effectiveness

What You Gain

• Psychological depth meets practical action

• Trauma-informed sensitivity

• Evidence-based & uniquely tailored approaches

• Building resource, not dependency

• Whole-person integration

• Sustainable well-being alongside high performance

My Approach: Whole-Person,

Trauma-Informed, Practical

I See the Whole You

Your personal life affects your professional life. Your relationships inform your self-concept. Your past influences your present. Your body speaks to your mind. I don't compartmentalize—because you can't either. We work with all of you, honoring the interconnected nature of human experience.

Psychological Depth Meets Practical Action

I bring deep psychological understanding to help you make sense of patterns, feelings, and behaviors—whether they show up in leadership, relationships, or personal well-being. But insight alone doesn't create change—we translate understanding into practical tools, strategies, and action steps you can implement immediately.

Trauma-Informed Sensitivity

Whether or not trauma is part of your story, I approach our work with trauma sensitivity. This means attention to pacing, creating choice at every step, respecting your nervous system, and ensuring you feel safe to explore challenging territory—whether that's professional vulnerability, relationship wounds, or life transitions.

Building Resource, Not Dependency

My aim is to resource you—to help you develop skills, awareness, and practices that serve you long after our work together ends. You're not broken and don't need fixing. You're capable, whole, and learning to access your own wisdom more fully.